The Number 3 best tool for keeping your tissue healthy.  A normal routine should include a Waterpiking.  Number 1 – Brushing (Preferably with a Sonicare), Number 2 – Flossing (Preferably with a floss that does not “glide” in and instead is woven.)

When using the Waterpik go slow!  Think 5-7 seconds between the teeth.  Use warm water and set the dial to 4,5,6.  The lower setting are therapeutic.

Brush, floss and waterpik – it is like your own personal insurance for optimal oral health and keeping your costs associated with cleaning normal.