The internet is buzzing about “mewing,” and for a good reason—this simple tongue posture technique promises improved facial aesthetics, better breathing, and even enhanced jaw alignment. But what exactly is mewing, and does the science back up these claims?
Whether you’re beauty-conscious or a keen wellness seeker, this blog dives deep into the world of mewing. We’ll explore its origins, what proper tongue posture entails, and actionable tips to unlock its potential benefits.
What is Mewing?
Mewing is a technique that involves adopting correct tongue posture, positioning the entire tongue against the roof of your mouth, with lips closed and teeth gently touching. It was popularized by Dr. John Mew, an orthodontist, as a way to encourage proper jaw growth and facial development.
Why Does Tongue Posture Matter?
Surprisingly, the posture of your tongue can affect more than just how you speak. When positioned correctly, it can influence facial structure, improve airflow, and even help prevent orthodontic issues such as crooked teeth and improper jaw alignment. However, bad tongue posture—letting it rest at the bottom of your mouth—may contribute to narrow jaws, mouth breathing, and facial asymmetry over time.
The Benefits of Mewing
1. Enhanced Facial Aesthetics
By maintaining proper tongue posture, mewing creates upward pressure on your palate over time, promoting a wider jaw and more well-defined facial structure. This can enhance the angles of your face, including the cheekbones and jawline, which often leads to a more symmetrical and balanced appearance.
2. Improved Nasal Breathing
Mewing encourages proper oral posture that keeps the airways open, allowing for better nasal breathing. Improved breathing habits can help reduce snoring, sleep apnea, and other airway issues.
3. Jaw Pain and Posture Alignment
People suffering from temporomandibular joint pain (TMJ) may benefit as mewing can improve jaw posture and reduce strain on the joint over time.
How to Start Mewing
If you’re ready to give mewing a try, follow these six steps to ensure proper tongue posture and breathing techniques.
Step 1: Find the Right Tongue Position
Your entire tongue—tip, middle, and back—should rest against the roof of your mouth, just behind your front teeth. Make sure your tongue isn’t pushing against your teeth.
Step 2: Close Your Lips Gently
Keep your lips lightly closed without clenching. This helps maintain a natural, relaxed oral posture for better aesthetics and breathing.
Step 3: Align Your Teeth
Close your teeth very gently so that they lightly touch, without adding pressure. This is a key practice to ensure your jaws stay in harmony with mewing.
Step 4: Practice Nasal Breathing
Breathe through your nose, not your mouth. Nasal breathing plays a critical role in both oxygen efficiency and overall airway health, complementing the benefits of proper tongue posture.
Step 5: Commit to Consistency
Mewing is not a quick fix. Its effects are long-term and require constant application over months or even years. Consistency is crucial in building muscle memory for your tongue posture.
Step 6: Consider Myofunctional Therapy and Tongue Tie Release
For those struggling with mewing due to a tethered tongue (tongue-tie), you may benefit from a consultation with a professional to explore a tongue-tie release procedure. Additionally, working with a myofunctional therapist can teach exercises to strengthen your tongue muscles and optimize your posture effectively.
Does Science Support Mewing?
While anecdotal evidence abounds online, scientific studies on mewing are still limited. However, orthodontic principles support that proper oral posture, including tongue positioning, can positively influence jaw positioning and facial symmetry over time. Collaborating with licensed health professionals ensures you’re approaching this practice safely and effectively.
Unlock Your Potential with Expert Guidance
Mewing may be simple, but getting it right requires care and patience. Whether you’re looking to improve facial aesthetics or optimize your breathing, proper tongue posture is a powerful, natural tool.
Need help understanding your oral health and how tongue posture fits into the equation? At Incredible Smiles, our expert dental professionals go beyond traditional orthodontics with tailored care to optimize your jaw and facial structure. Book a free consultation today and unlock your full potential!
